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5 Lies Men Tell Themselves About Stress and What To Try Instead - LIE NUMBER 1: “I’m Fine.” You’re not bleeding, you went to work, you made it through the day, so everything must be fine, right? Why It’s A Lie: Suppressing stress doesn’t make it disappear. It just builds under the surface, showing up in your sleep, your patience, or even your blood pressure. What To Try Instead: Say, “I’m getting by, but it’s been a tough week.” That’s honesty, and honesty can help lift the weight. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1750187103245-JMLOBSN2HAL3VJIKWIFP/unsplash-image-v2aKnjMbP_k.jpg Blog - 5 Lies Men Tell Themselves About Stress and What To Try Instead - LIE NUMBER 2: “It’s not that bad.” Many men compare their stress to that of others and talk themselves out of taking action by saying things like “…Steve’s got it way worse than I do,” or “…at least I’m not in the hospital.” Why It’s A Lie: Downplaying your stress can make you less likely to take the steps to deal with it. What To Try Instead: Regardless of how insignificant it may seem compared to what’s going on with your buddies, treat even your small stress like a smoke alarm. Pay attention now, before it becomes a fire. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1750187468844-YK7LXM5IUMPR38QTJX1E/unsplash-image-h4elZPxUXLU.jpg Blog - 5 Lies Men Tell Themselves About Stress and What To Try Instead - LIE NUMBER 3: ”I just need to push through.” This one might sound noble, like you’re a hard worker or a good dad. Why It’s A Lie: Stress that never gets addressed doesn’t go away. Instead, it can become burnout which hurts the people around you, too. What To Try Instead: Take breaks, ask for help, and remember that being a human doesn’t make you less of a man. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1750187707368-4QDJOVDTF4ZAFCB2WPCQ/unsplash-image-ABGaVhJxwDQ.jpg Blog - 5 Lies Men Tell Themselves About Stress and What To Try Instead - LIE NUMBER 4: ”I don’t have time to deal with this.” Work, family, errands, everything feels urgent all the time. Why It’s A Lie: When stress builds up, your brain doesn’t function at full strength. If everything feels like it’s going a thousand miles per hour, it’s physically impossible for you to keep up. What To Try Instead: Make 15 per day for yourself a personal unbreakable rule. Walk, breathe, or just sit in some quiet. Self-care adds up. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1750188045052-KVA3WDBPEV0VXAVJ67X5/unsplash-image-W3Jl3jREpDY.jpg Blog - 5 Lies Men Tell Themselves About Stress and What To Try Instead - LIE NUMBER 5: “Talking about this won’t help.” If you think talking about it won’t solve your stress, you’re right, and wrong. Why It’s A Lie: Talking doesn’t erase stress, but it can help you process it. That can change how it affects you and those around you. What To Try Instead: Talk to a buddy, or call us. We don’t offer judgment, just a helping hand and a space to pause, breathe, and start figuring things out. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/ac3e3c42-4e2f-4500-92dd-e326074883a3/FRC_Color+Boxes_Icon_Online+Screening.png Blog - 5 Lies Men Tell Themselves About Stress and What To Try Instead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/531a2fc6-4f37-4f72-97b3-6b0f22eb2699/FRC_Icons_Wide_Icon+1.png Blog - 5 Lies Men Tell Themselves About Stress and What To Try Instead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/81cd56e9-5e32-4e5a-aa54-d639da417a36/FRC_Color+Boxes_Icon_Call+Center.png Blog - 5 Lies Men Tell Themselves About Stress and What To Try Instead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.frcohio.com/blog/memorialday monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1748011339466-5KVGAJ71CF8T9LXR4U9X/unsplash-image-9yRZ-rbtPJI.jpg Blog - Why "Happy Memorial Day" Misses the Mark, and What To Say Instead - Words That Truly Support “I do notice that people want to say something, but ‘Happy Memorial Day’ is definitely not the way to go,” Jade McCloud, FRC Forensic Counselor and United States Army Veteran said. “I had a friend say to me once, ‘I know today is hard for you, and I want you to know that I love you and I’m thinking of you,’ and that was really supportive to me. Veterans Day is the day I want to hear how awesome I am. Armed Forces Day, yep, give me all the sales and deals. But Memorial Day is when we take a more solemn approach and reflect on what we have and the freedoms that exist because people have died, so going with some form of ‘Today is a hard day, and I’m grateful’ is appropriate.” Here are a few other examples of respectful alternatives to “Happy Memorial Day” to use:' https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1748011444432-CYPEF46JEV6KGHKD8IGH/unsplash-image-F97qXGiGT3E.jpg Blog - Why "Happy Memorial Day" Misses the Mark, and What To Say Instead - For Many, Memorial Day Is Complicated Even Veterans who made it home often carry the memories of those who didn’t. This day can bring up survivor’s guilt, trauma, and intense emotions. If that’s true for you or someone you care about, please know you're not alone. We’re here to help with compassion, expertise, and no judgment. Whether you need someone to talk to, a safe space to process, or guidance on how to cope, we are here. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1748011569294-QJVXP65R083ABG4BM5AJ/unsplash-image-ERZTiCzjM-s.jpg Blog - Why "Happy Memorial Day" Misses the Mark, and What To Say Instead - Honor Through Reflection This Memorial Day, we invite our community to pause. Attend a remembrance event. Reach out to a veteran in your life. Light a candle. Share a moment of silence, remember those who sacrificed themselves for the betterment of others, and pay them the respect that many did not get when they were here on Earth. Memorial Day recognition events are planned in each of the communities we serve. See below for more information on how to attend parades and more across the area. Findlay Memorial Day Events Lima Memorial Day Events Kenton Memorial Day Events St Marys Memorial Day Events https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/ac3e3c42-4e2f-4500-92dd-e326074883a3/FRC_Color+Boxes_Icon_Online+Screening.png Blog - Why "Happy Memorial Day" Misses the Mark, and What To Say Instead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/531a2fc6-4f37-4f72-97b3-6b0f22eb2699/FRC_Icons_Wide_Icon+1.png Blog - Why "Happy Memorial Day" Misses the Mark, and What To Say Instead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/81cd56e9-5e32-4e5a-aa54-d639da417a36/FRC_Color+Boxes_Icon_Call+Center.png Blog - Why "Happy Memorial Day" Misses the Mark, and What To Say Instead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.frcohio.com/blog/what-to-expect-counseling monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/deb4c176-ec4b-4ccd-b5e7-659a4d8b6f91/nick-fewings-xiV8pkhUx6M-unsplash.jpg Blog - What Should I Expect At Counseling? - It Starts With A Conversation When you walk into your first session (or log in if you’re doing it via Telehealth), the first steps is just getting to know each other. Your counselor will probably ask some questions like: How have you been feeling? What brought you in? What do you hope to get out of this? There’s no pressure to dive into your deepest thoughts and fears right away, or ever. You set the pace, and the conversations happen when you’re ready. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1744828158113-67GKU8WW5TZ4R54V88B3/unsplash-image--Cmz06-0btw.jpg Blog - What Should I Expect At Counseling? - It’s A Judgement-Free Space Your counselor isn’t there to diagnose you in five minutes or give you a checklist of things to “fix” yourself. A counselor is there to listen, support, and help you understand what you’re going through. People come to therapy for all kinds of reasons, like stress, trauma, relationship struggles, anger, substance abuse, grief, anxiety, depression, or just needing someone to talk to who isn’t a family member. Nothing is “too small” or “not bad enough” to bring up. Your goals are your goals, and we’re here to support them. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1744828441647-HVNOUC79IMYNFYYVN3XA/unsplash-image-mRMQwK513hY.jpg Blog - What Should I Expect At Counseling? - You Won’t Just Talk, You’ll Work On Things Yes, you’ll talk about what’s going on, but therapy isn’t just venting. You and your counselor might work on developing your coping skills for stress, set goals for improving your mood or relationships, or find new ways to manage difficult emotions. Sometimes there are worksheets and activities (not like homework, more like tools) for you. Sometimes, it’s just about helping you think differently about something that’s been weighing on you. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1744828767949-YBVRRSL11L046JOPSRQS/unsplash-image-qe9rIrhsfdg.jpg Blog - What Should I Expect At Counseling? - You’re In Control You don’t have to talk about anything you’re not ready to talk about. You can pause, or say “I don’t want to go there right now,” or ask for a different approach. Therapy is not one-size-fits-all, it’s a partnership between you and your counselor. You’re also welcome to ask questions, too, like: What kind of therapy do you offer? How often should we meet? What happens if I’m not comfortable? It’s a partnership that works best when you feel safe and heard, and your counselor’s job is to listen and guide you through the process, not pressure you into anything. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1738684075358-4LG2BI22R53OT8MO8LHT/CEG_1953.jpg Blog - What Should I Expect At Counseling? - It’s Okay To Be Nervous Starting therapy can feel weird at first, and that’s totally normal. You’re trying something new, and that takes courage. However, many people say that once they begin, they are surprised at how relieving it is to have a space where they can show up exactly as they are, with no filters and no judgment. You know that feeling when you have an itch that you just can’t reach, but then someone scratches it for you? It’s like that. You don’t need to be in crisis to begin therapy, you don’t need to have a diagnosis, and you don’t need to explain why you’re not “handling it” on your own. Life is hard, and talking to someone trained to help can make a real difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/ac3e3c42-4e2f-4500-92dd-e326074883a3/FRC_Color+Boxes_Icon_Online+Screening.png Blog - What Should I Expect At Counseling? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/531a2fc6-4f37-4f72-97b3-6b0f22eb2699/FRC_Icons_Wide_Icon+1.png Blog - What Should I Expect At Counseling? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/81cd56e9-5e32-4e5a-aa54-d639da417a36/FRC_Color+Boxes_Icon_Call+Center.png Blog - What Should I Expect At Counseling? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.frcohio.com/blog/alcohol-warning-signs monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/ac3e3c42-4e2f-4500-92dd-e326074883a3/FRC_Color+Boxes_Icon_Online+Screening.png Blog - How Many of These Early Warning Signs of Alcoholism Do You Recognize? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/531a2fc6-4f37-4f72-97b3-6b0f22eb2699/FRC_Icons_Wide_Icon+1.png Blog - How Many of These Early Warning Signs of Alcoholism Do You Recognize? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/81cd56e9-5e32-4e5a-aa54-d639da417a36/FRC_Color+Boxes_Icon_Call+Center.png Blog - How Many of These Early Warning Signs of Alcoholism Do You Recognize? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.frcohio.com/blog/fatherood-therapy monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/cc8d0b45-04ff-4ec8-9684-90f3548737d6/aaron-james-15Pu_J0SFBI-unsplash.jpg Blog - I'm A Dad, Is Therapy Right For Me? - The Pressure We Don’t Talk About For generations, men have been told that being strong means being silent, and that bottling up emotions is just part of the job of being a man. But, here’s the truth: silence isn’t strength. It’s stress in disguise. That stress doesn’t just sit quietly, either. It leaks out, through angry outbursts, unhealthy habits, sleepless nights, and sometimes through that quiet voice that says: “You’re not enough.” 80% of people who die by suicide in Ohio are men, and it’s not because men are weaker. It’s because men are less likely to talk about what they’re struggling with. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/177f369f-3256-41d0-b198-83ddb9332a10/sigmund-TnEe6BdBC2M-unsplash.jpg Blog - I'm A Dad, Is Therapy Right For Me? - Therapy Isn’t Weakness, It’s Strategy Think of therapy like giving your car a tuneup. You don’t wait for the check engine light to come on, you get it tuned up regularly because you want it to run better, last longer, and get you where you want to go. Therapy is the same. It’s not just for people in crisis, it’s for people who want tools. Tools to manage stress, respond instead of react, or drink less. Tools to be the kind of dad you want to be, the one your kids look up to not because you’re tough, but because you’re real. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/da2bd233-ed56-4f2f-95b0-47926d398830/frankie-cordoba-5RTiprDbgH0-unsplash.jpg Blog - I'm A Dad, Is Therapy Right For Me? - You Don’t Have To Do This Alone If you’re reading this and feeling that tug in your chest, that mix of guilt, hope, and hesitation, lean into it. That’s not weakness, that’s courage showing up. You might not know what to expect from therapy. That’s okay. You don’t have to show up with the right words or a polished story. All you have to do is show up, and we’ll meet you there. At Family Resource Center, we’re a Certified Community Behavioral Health Clinic staffed by experts in mental health and substance abuse, and we’re here for you. Whether you want to see a counselor in person or via telehealth, appointments are available. No judgement, just professional support that fits your life. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/ac3e3c42-4e2f-4500-92dd-e326074883a3/FRC_Color+Boxes_Icon_Online+Screening.png Blog - I'm A Dad, Is Therapy Right For Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/531a2fc6-4f37-4f72-97b3-6b0f22eb2699/FRC_Icons_Wide_Icon+1.png Blog - I'm A Dad, Is Therapy Right For Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/81cd56e9-5e32-4e5a-aa54-d639da417a36/FRC_Color+Boxes_Icon_Call+Center.png Blog - I'm A Dad, Is Therapy Right For Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.frcohio.com/blog/motherhood monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1743603122610-YAVP7BX8CO79ZBLJ508O/unsplash-image-hX4_6hHTxRc.jpg Blog - I'm A Mom, Is Therapy Right For Me? - The Many Phases Of Motherhood Motherhood is anything but boring, and it’s an experience that changes over time. Each phase comes with its own joys and struggles: New Moms: The transition into motherhood can be overwhelming. Lack of sleep, changes in your identity, and postpartum emotions can feel like too much to handle on your own. Therapy can help you process these changes and build coping strategies. Moms of Adolescents: Raising teenagers is tough! Hormones, mood swings, and peer pressure can make communication difficult. A therapist can help you set healthy boundaries, improve communication, and manage your own stress during this phase. Empty Nesters: When children leave home, moms often experience feelings of loneliness or loss of purpose. Therapy can help you adjust to this new chapter, rediscover your identity, and find fulfillment in new ways. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1743603443891-HP0R34H81UMXQS4MSUFU/unsplash-image-fAFovnpuNY4.jpg Blog - I'm A Mom, Is Therapy Right For Me? - Why Therapy? At Family Resource Center, we understand that being a mother can mean balancing multiple responsibilities, nurturing others, and often putting your own needs on the back burner. But taking care of your mental health isn’t selfish, in fact, it can make you a stronger, happier parent. Therapy offers: A Safe Space to Talk: Sometimes, you just need someone to listen without judgment. Therapy gives you a space to express your feelings openly. Tools for Managing Stress: Learn ways to cope with anxiety, stress, and difficult emotions so you can respond to challenges in a healthy way. Support for Mental Health Conditions: If you’re struggling with postpartum depression, anxiety, or other mental health concerns, therapy can provide valuable support and guidance. Every mother’s journey is unique. Whether it’s pregnancy, postpartum, adoption, or another path to motherhood. No two experiences are the same, and that’s why our services are custom-tailored to meet your individual needs. We provide compassionate, personalized support to help you navigate this important time with care, understanding, and respect for your unique story. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1743603745151-OCEKIKM6GHZHKMDPF86M/unsplash-image-KXOaNSU63NE.jpg Blog - I'm A Mom, Is Therapy Right For Me? - Taking The First Step Starting therapy might feel intimidating, but it’s a sign of strength. Finding a therapist who understands your needs is important. Family Resource Center offers affordable and accessible counseling services to help you through any stage of motherhood. April is Counseling Awareness Month, and we encourage you to take a moment for yourself. Your mental health matters, and you don’t have to navigate motherhood alone. You deserve support, too. If you’re curious about therapy, we’d love to get to know you. You can learn more about our resources for moms below, and if you’d like to talk, we’re just a phone call away at (419) 425-5050. Positive Parenting Program Parent-Child Interaction Therapy ADDITIONAL RESOURCES FOR MOMS https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/ac3e3c42-4e2f-4500-92dd-e326074883a3/FRC_Color+Boxes_Icon_Online+Screening.png Blog - I'm A Mom, Is Therapy Right For Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/531a2fc6-4f37-4f72-97b3-6b0f22eb2699/FRC_Icons_Wide_Icon+1.png Blog - I'm A Mom, Is Therapy Right For Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/81cd56e9-5e32-4e5a-aa54-d639da417a36/FRC_Color+Boxes_Icon_Call+Center.png Blog - I'm A Mom, Is Therapy Right For Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.frcohio.com/blog/battling-stigma monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1738953691735-XD7J70C76KR6TDGPMP1W/unsplash-image-RUsczRV6ifY.jpg Blog - Understanding Stigma and How To Help - What Is Stigma, and Why Does It Matter? Stigma is the negative perception of mental health issues, reducing individuals to labels rather than recognizing them as whole people. It exists in three main forms: Public Stigma: Discriminatory attitudes from society Self-Stigma: Internalized shame about one’s condition Institutional Stigma: Systemic barriers such as lack of funding and limited access to care Media often reinforces these stereotypes, portraying individuals with mental illness as violent or incapable. The reality? People with severe mental illnesses are 10 times more likely to be victims of violence than the general population. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1738954212965-LPJ4DC08J1JYLP1ZE4DM/unsplash-image-RTVIvk6-nNA.jpg Blog - Understanding Stigma and How To Help - The Real-World Impacts of Stigma The effects of stigma around mental health are serious. Stigma and discrimination can make someone’s mental health problems worse or delay them from getting the care they need. Some of the harmful effects of stigma include: *reluctance to seek help or treatment, and increased likelihood of abandoning treatment once started *social isolation *bullying, harassment *lack of access to physical health care *unstable housing *loss of hope that recovery is possible For example, a trauma survivor may experience PTSD, depression, and anxiety but hesitate to seek help due to stigma. Insurance may cover physical health needs but neglect essential mental health support, leaving them struggling in silence. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1738954982966-MZD41N070MA7WSHN1MUI/unsplash-image-iJ2IG8ckCpA.jpg Blog - Understanding Stigma and How To Help - Be A Solution Learn: you don’t need to spend months poring through the Journal of Psychiatry to educate yourself on mental health topics. Books, social media resources, and conversations with people who live with mental health conditions can help break misconceptions you may have. Words Matter: Be mindful of your language and remember that the person is not the illness. Your friend is not “bipolar.” Your friend is living with Bipolar Disorder. The illness does not define the person. You are not “OCD,” you have Obsessive-Compulsive Disorder. Get Help: If you’re struggling with life’s challenges, don’t let stigma prevent you from getting the care you need. Remember, asking for help is a sign of strength, not weakness. Don’t be afraid to let others know that you’ve sought help. We offer walk-in hours at our locations where you don’t need an appointment. Simply walk in and be seen. Get Started Here https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1738955045372-SEK1HB0TRWESPQ44JWV3/unsplash-image-MtHiQ8NCIoM.jpg Blog - Understanding Stigma and How To Help - Your Voice Can Make A Difference If you’re reading this, chances are you are someone who cares about others. You may not be a viral TikTok sensation, but you are an influencer. You may not be a rock star or pop icon, but you do have a voice. Share your own experiences, be the one who stands up when you see someone who is suffering, and remember that prevention works, treatment is effective, and people recover. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/ac3e3c42-4e2f-4500-92dd-e326074883a3/FRC_Color+Boxes_Icon_Online+Screening.png Blog - Understanding Stigma and How To Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/531a2fc6-4f37-4f72-97b3-6b0f22eb2699/FRC_Icons_Wide_Icon+1.png Blog - Understanding Stigma and How To Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/81cd56e9-5e32-4e5a-aa54-d639da417a36/FRC_Color+Boxes_Icon_Call+Center.png Blog - Understanding Stigma and How To Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.frcohio.com/blog/new-year-growth-plan monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1736792056369-3X79WAF7RAX8FBQOHAV3/unsplash-image-hIgeoQjS_iE.jpg Blog - Developing Your Growth Plan For A New Year - Physical Health: Building A Strong Foundation Start by doing a self-assessment of your physical health over the last couple of weeks. Are there habits or challenges that are holding you back physically? Are you getting enough sleep, eating nutritious meals, and staying physically active? GOAL: Identify one short-term, specific action to improve your physical health in the next week or two. Commit to a 20-minute daily walk, prioritize going to bed earlier, or drink an extra glass of water each day. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1736792751287-RPT5VN04AH5O8IZ68I9J/unsplash-image-vnpTRdmtQ30.jpg Blog - Developing Your Growth Plan For A New Year - Emotional Health: Cultivating Inner Peace Pause for a moment and reflect on what has been impactful for your emotional well-being recently. Are there people, situations, or worries that weigh on you? Emotional health is not about avoiding difficulty but learning to navigate challenges more effectively. GOAL: Decide on one thing to boost your emotional wellness, such as journaling for five minutes each day, taking a short digital detox to limit overstimulation, or practicing mindfulness and deep breathing to help ease stress and anxiety. Remember, even a single change can bring more happiness and contentment into your daily life, and those changes can add up to big impact! https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1736793593030-VJHTA0YEBU1F7X6AWCW2/unsplash-image-tSlvoSZK77c.jpg Blog - Developing Your Growth Plan For A New Year - Relational Health: Strengthening Connections Relationships play a critical role in mental health. Think about the meaningful connections in your life. Have there been moments where relationships felt strained or neglected? GOAL: Set one relational goal for the next few weeks, like calling someone you care about just to check in, planning a cup of coffee with a friend, or making an effort to listen more attentively during conversations. These small gestures can build stronger bonds with the people who matter most to you. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1736795739963-80LNB827KOONV9HK4C96/unsplash-image-_94HLr_QXo8.jpg Blog - Developing Your Growth Plan For A New Year - Spiritual Health: Deepening Your Sense of Purpose For many, spiritual health involves nurturing a connection with something greater than themselves. That might be through faith, mindfulness, or personal values. Take a few moments and reflect on what might be holding you back spiritually and consider what could help you feel more grounded or connected. GOAL: Choose one action to deepen your spiritual well-being like meditation or prayer, reading an inspiring book, or spending time in nature to reconnect with your sense of wonder. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/ac3e3c42-4e2f-4500-92dd-e326074883a3/FRC_Color+Boxes_Icon_Online+Screening.png Blog - Developing Your Growth Plan For A New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/531a2fc6-4f37-4f72-97b3-6b0f22eb2699/FRC_Icons_Wide_Icon+1.png Blog - Developing Your Growth Plan For A New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/81cd56e9-5e32-4e5a-aa54-d639da417a36/FRC_Color+Boxes_Icon_Call+Center.png Blog - Developing Your Growth Plan For A New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.frcohio.com/blog/5-tips-for-holiday-stress monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/112270e0-cdee-49c3-ac29-60cf743d874d/unsplash-image-1k3vsv7iIIc.jpg Blog - 5 Strategies For Coping With Holiday Stress - 1: Set Boundaries Give yourself permission to say no. Attend, spend, or cook only what is within your means and personal limits. Overcommitting to activities or expectations can lead to stress and overwhelm. It’s okay to protect your time and energy by declining events or activities that don’t fit into your schedule. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1734534797120-JMOIDZQSWZSNHBR13HEO/unsplash-image-pElSkGRA2NU.jpg Blog - 5 Strategies For Coping With Holiday Stress - 2: Stick to a Budget If you want to purchase gifts, commit to sticking to a budget that you have created. Money spent does not have to be in place of your monthly expenses. And remember, connection is what people value the most. Often, the simple gift your presence during the holidays will mean more to others than something bought at a store. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1734535498740-MLFUJY8LPX7BLDZ7NTML/unsplash-image-s8PTWCu5maQ.jpg Blog - 5 Strategies For Coping With Holiday Stress - 3: Keep a Routine The holidays can throw off your usual schedule, but sticking to a routine for sleep, meals, and hydration is essential. Skimping on sleep, nutrition, or self-care can leave you feeling more run-down and less able to handle stress. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1734535689736-UQW41TOKDFMT4QMIB7QT/unsplash-image-I3x3xn8o3G8.jpg Blog - 5 Strategies For Coping With Holiday Stress - 4: Wash Your hands Holiday gatherings are wonderful opportunities to connect, but they can also introduce you to new germs. Keep colds, flus, and other illnesses at bay by practicing good hand hygiene. A little extra care can help keep you healthy and able to enjoy the festivities. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/7bf16ffc-977f-4d5c-86db-e1c916658e84/thought-catalog-9ySIw-pyQ9o-unsplash.jpg Blog - 5 Strategies For Coping With Holiday Stress - 5: Take a Break Prioritize time to recharge. The holiday season can be busy and demanding, so give yourself moments to pause and relax. Whether it’s taking a nap, going for a walk, reading, or journaling, small breaks can make a big difference for your well-being. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/41e12b58-fc0a-49fa-827b-4b90af2173c4/CEG_2713.jpg Blog - 5 Strategies For Coping With Holiday Stress - When to Seek Professional Support Sometimes, the holidays bring up feelings of loneliness, grief, or anxiety that can feel too heavy to handle on your own. If you find yourself feeling overwhelmed, struggling to cope, or noticing changes in your sleep, appetite, or mood, it may be time to seek professional support. You don’t have to go through this season alone, and talking to a counselor or therapist can help you process your emotions and develop tools to manage stress. Remember, the holidays don’t have to be perfect. It’s okay to step back, set boundaries, and prioritize what feels right for you. Taking care of yourself is one of the best gifts you can give to yourself and those around you. From all of us at Family Resource Center, we hope your holiday season is full of peace, connection, and sparkles of joy. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/ac3e3c42-4e2f-4500-92dd-e326074883a3/FRC_Color+Boxes_Icon_Online+Screening.png Blog - 5 Strategies For Coping With Holiday Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/531a2fc6-4f37-4f72-97b3-6b0f22eb2699/FRC_Icons_Wide_Icon+1.png Blog - 5 Strategies For Coping With Holiday Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/81cd56e9-5e32-4e5a-aa54-d639da417a36/FRC_Color+Boxes_Icon_Call+Center.png Blog - 5 Strategies For Coping With Holiday Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.frcohio.com/blog/sad monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1728324952754-I3SA73HWOKEVTNDPUFU6/unsplash-image-NGB9oBtOUM8.jpg Blog - Seasonal Affective Disorder: Coping with The Winter Blues - WHAT IS SAD? Simply stated, SAD is a type of depression that is related to changes in seasons. It is mainly felt during fall and winter when temperatures drop and there is less available sunlight during the day. This reduction in available sunlight can cause a disruption in the body’s ability to produce Serotonin, a brain chemical that affects mood, and Melatonin, a brain chemical that impacts sleep patterns and mood. People who struggle with SAD often find that they have symptoms that mimic those of major depression. Symptoms include lack of energy, feeling down or sad most of the day, loss of interest in activities, changes in sleep patterns, and in severe cases, thoughts of suicide. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1728402548341-NGWUX41DL48O4Z87UTSB/unsplash-image-VL2Vec7fHLU.jpg Blog - Seasonal Affective Disorder: Coping with The Winter Blues - Get Enough Light Open those blinds at home, even on cloudy days, and turn on lights around the house. Phototherapy is an option that works for many people as well. This involves sitting in front of a special lamp that puts out a very bright light for about 20 minutes each morning, and most people see an improvement within about 2 weeks. If you’re going to buy a therapy light, look for a LUX rating of 10,000 or more. Here are some good options: Light Therapy Box Reviews https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/78dd1bd4-104b-4d62-baf2-08d6ebaf2daf/unsplash-image-3oyeaivM_fE.jpg Blog - Seasonal Affective Disorder: Coping with The Winter Blues - Get Enough Sleep Maintaining healthy sleep hygiene is one of the most effective ways to improve overall health, including mental wellness. Simple things like avoiding caffeine, alcohol, and screen time before bed can help. So can keeping the room dark and quiet, and sticking to a regular routine of going to bed and getting up around the same times. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/f81eeec7-ed0f-4809-bdc9-a3d1094c65c0/winter-dog-walking-1.jpg Blog - Seasonal Affective Disorder: Coping with The Winter Blues - Get Outside Getting outside and staying connected with family and friends are also great ways to battle the effects of SAD. Even just 15 minutes per day of taking a short walk or simply sitting on a porch or a park bench with a friend or group of friends can be helpful. On those rugged winter days when getting outdoors means facing below-zero windchills or slippery sidewalks, a phone call or text with a friend can help. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1728399017892-K19N3RD0ZG4CSCQ1RGPY/unsplash-image-fsGGEr8ZFno.jpg Blog - Seasonal Affective Disorder: Coping with The Winter Blues - FOCUS ON A HEALTHY DIET Feelings of depression often lead people to crave sweets and carbs, which in moderation are okay, but focusing on a healthy diet helps. Berries help prevent the release of cortisol and reduce stress levels. Folic acid from leafy greens, oatmeal, and oranges creates serotonin that boosts mood. Vitamin D (the sunshine vitamin) can be found in milk, egg yolks, and even certain mushrooms. Many people even find great results from adding a daily Vitamin D supplement, and of course, B12 from lean beef, eggs, and milk, which not only boosts mood but also the immune system as a whole https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/19f483f8-1e1c-49ff-8eda-0b905f2c1659/CEG_2774.jpeg Blog - Seasonal Affective Disorder: Coping with The Winter Blues - When should i get help? Everyone is unique, and so everyone reacts differently to the change in seasons. For some people, dealing with lower energy and some down feelings during fall and winter is just a regular part of life. For others, the impacts of Seasonal Affective Disorder aren’t something that can be coped with alone. We have three primary ways we differentiate between what’s “normal” for a person, and when it’s time to seek professional help: https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/ac3e3c42-4e2f-4500-92dd-e326074883a3/FRC_Color+Boxes_Icon_Online+Screening.png Blog - Seasonal Affective Disorder: Coping with The Winter Blues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/531a2fc6-4f37-4f72-97b3-6b0f22eb2699/FRC_Icons_Wide_Icon+1.png Blog - Seasonal Affective Disorder: Coping with The Winter Blues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/81cd56e9-5e32-4e5a-aa54-d639da417a36/FRC_Color+Boxes_Icon_Call+Center.png Blog - Seasonal Affective Disorder: Coping with The Winter Blues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.frcohio.com/blog/peoplerecover-alex monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1727726299749-PUCYGA2XNNLN50TR27RR/unsplash-image-7SRymDKKDus.jpg Blog - People Recover: Alex’s Story “It felt trapped in a cycle I couldn’t break,” Alex recalls. “Every day became a mission to find something to help numb what I was feeling.” The downward spiral culminated in a suicide attempt. Alex was hospitalized, but after discharge, with nowhere to go and no support, he ended up at a shelter. It was there that Alex was introduced to a case manager from the Family Resource Center, who would become the turning point in his journey. “She’s my hero, and she honestly saved my life,” Alex says of his case manager. “Her support, reflections, and recommendations helped me tremendously in getting through a very difficult time. I owe her everything.” https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/ac3e3c42-4e2f-4500-92dd-e326074883a3/FRC_Color+Boxes_Icon_Online+Screening.png Blog - People Recover: Alex’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/531a2fc6-4f37-4f72-97b3-6b0f22eb2699/FRC_Icons_Wide_Icon+1.png Blog - People Recover: Alex’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/81cd56e9-5e32-4e5a-aa54-d639da417a36/FRC_Color+Boxes_Icon_Call+Center.png Blog - People Recover: Alex’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.frcohio.com/blog/suicide-risk monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/ac3e3c42-4e2f-4500-92dd-e326074883a3/FRC_Color+Boxes_Icon_Online+Screening.png Blog - How Can I Tell If Someone I Care About Is Considering Suicide? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/531a2fc6-4f37-4f72-97b3-6b0f22eb2699/FRC_Icons_Wide_Icon+1.png Blog - How Can I Tell If Someone I Care About Is Considering Suicide? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/81cd56e9-5e32-4e5a-aa54-d639da417a36/FRC_Color+Boxes_Icon_Call+Center.png Blog - How Can I Tell If Someone I Care About Is Considering Suicide? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.frcohio.com/blog/talking-about-suicide-with-teens monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/a4a07e3c-4ba7-4bb2-831e-6813342018ed/1.jpg Blog - Talking About Suicide With Teens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/b15d1f1e-783a-4545-bcc2-8b8f6b903898/1.jpg Blog - Talking About Suicide With Teens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/37eb7dd4-99cb-4d51-a8ba-78ea48ff9d28/1.jpg Blog - Talking About Suicide With Teens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/562b8084-ac14-4eda-8e5f-48a7ae337889/1.jpg Blog - Talking About Suicide With Teens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/16a45d0c-3955-4304-98ac-e08519bd0a79/1.jpg Blog - Talking About Suicide With Teens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.frcohio.com/blog/back-to-school-students monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1723567393145-BV8O42EM8BDMEU2IGMUP/unsplash-image-kqDEH7M2tGk.jpg Blog - Back To School: 5 Tips For Students - 1: Start Early Try to start your school routine a week before school starts! Summertime sleep schedules can be a bit sporadic, so it would be good to get adjusted back into the routine of early mornings before the first day of school! https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1723567298880-ZM1BN6MI954095KYS7AH/unsplash-image-bUgaIaZysH0.jpg Blog - Back To School: 5 Tips For Students - 2: Limit Screen Time During summer break, you might spend a lot of time scrolling social media or grinding through video games. Reducing your time in front of screens, even by just a little, can help you maintain a regular sleep schedule. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1723567274908-XHPP45DB8MS9UULMKI0T/unsplash-image-CJdZ800-Fbs.jpg Blog - Back To School: 5 Tips For Students - 3: Establish Healthy Habits Deciding what to pack in your lunch each day can seem overwhelming, especially early. Aim for plenty of fruits and vegetables, but don’t forget the crunchies! Healthy & Tasty School Lunch Ideas https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1723237791009-NXCNIACH7KCFRQ270ZY2/unsplash-image-h6gCRTCxM7o.jpg Blog - Back To School: 5 Tips For Students - 4: Go To The Open House The start of a new school year likely includes new teachers, classrooms, lockers, and all kinds of exciting new things! By attending the school’s open house, you can get a head start on what your first day will be like! https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1723238110760-Q7RC7SDH88OIO05I8YGG/unsplash-image-20YP7NENJzk.jpg Blog - Back To School: 5 Tips For Students - 5: Talk About It It’s okay to feel nervous about the start of a new school year. It’s also okay to talk to your parents or other trusted adults about how you’re feeling. Support is all around you! https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/ac3e3c42-4e2f-4500-92dd-e326074883a3/FRC_Color+Boxes_Icon_Online+Screening.png Blog - Back To School: 5 Tips For Students - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/531a2fc6-4f37-4f72-97b3-6b0f22eb2699/FRC_Icons_Wide_Icon+1.png Blog - Back To School: 5 Tips For Students - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/81cd56e9-5e32-4e5a-aa54-d639da417a36/FRC_Color+Boxes_Icon_Call+Center.png Blog - Back To School: 5 Tips For Students - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.frcohio.com/blog/back-to-school-parents monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1723236109899-B59XAFSEEDWTPD7TZUAP/unsplash-image-PkEQHH6R7Eg.jpg Blog - Back To School: 5 Tips For Parents and Caregivers - 1: Start Early Try to start the school routine a week before school starts. This could help kids to adjust back to those early mornings. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1723236320818-TPFBU1I61XY0SSUA4MGE/unsplash-image-zni0zgb3bkQ.jpg Blog - Back To School: 5 Tips For Parents and Caregivers - 2: Stay Organized Review the school calendar (typically available on your school’s website) and make note of scheduled school delays, holidays, or other closings to make plans for where the kids will be going for the day. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1723237401451-6XNSZR0G3D5KR5G8WSPM/unsplash-image-J4ZpAgs-U4g.jpg Blog - Back To School: 5 Tips For Parents and Caregivers - 3: Stock Up on Supplies Review school supply lists and have everything prepared and ready to go. There are lots of local resources available to assist if you need some help with supplies. School Supply Resources https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1723237791009-NXCNIACH7KCFRQ270ZY2/unsplash-image-h6gCRTCxM7o.jpg Blog - Back To School: 5 Tips For Parents and Caregivers - 4: Go To The Open House Most schools host open houses in the weeks leading up to the beginning of the school year. Attending these events gives caregivers and students the chance to meet teachers, see classrooms, and plan for the first day. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1723238110760-Q7RC7SDH88OIO05I8YGG/unsplash-image-20YP7NENJzk.jpg Blog - Back To School: 5 Tips For Parents and Caregivers - 5: Talk About It Have open communication with kids. Talk to your kids about their feelings and expectations about the new school year. This could really help them feel heard and supported as they begin a new year. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/ac3e3c42-4e2f-4500-92dd-e326074883a3/FRC_Color+Boxes_Icon_Online+Screening.png Blog - Back To School: 5 Tips For Parents and Caregivers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/531a2fc6-4f37-4f72-97b3-6b0f22eb2699/FRC_Icons_Wide_Icon+1.png Blog - Back To School: 5 Tips For Parents and Caregivers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/81cd56e9-5e32-4e5a-aa54-d639da417a36/FRC_Color+Boxes_Icon_Call+Center.png Blog - Back To School: 5 Tips For Parents and Caregivers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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Whatever it is, the way you tell your story online can make all the difference. https://www.frcohio.com/twinkle-nights-schedule/characters-saturday monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/b0441890-7fc8-4a05-ad97-d28380fbe035/Twinkle+Nights+Header+%281%29.png Twinkle Nights Schedule - Character Weekend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.frcohio.com/twinkle-nights-schedule/veterans-sunday monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/b0441890-7fc8-4a05-ad97-d28380fbe035/Twinkle+Nights+Header+%281%29.png Twinkle Nights Schedule - Veterans Weekend w/Special Guests: Van Buren Band and the Guitars 4 Vets Band AWOL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.frcohio.com/twinkle-nights-schedule/veterans-saturday monthly 0.5 2025-10-22 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way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/8d5d3ac1-02d5-4955-94b0-ba1a707746fa/One+voice7+pic.jpg Twinkle Nights Schedule - Character Weekend w/Special Guests: One Voice ONE VOICE Bluffton High School’s six-member a cappella ensemble, One Voice, blends tight harmonies and heartfelt expression in every performance. The group features seniors Ellie Hartzler and Claire Phillips on soprano, seniors Liliana Liberato and Makenna Mohr on alto, junior Eli Lehman on tenor, and senior Ty Huffman on bass. Formed at the start of last school year by BHS choral director Kara Zink, the ensemble has been coached by Kevin Gratz. One Voice enjoys performing sacred, jazz, and pop ballads. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/39406029-84cd-498d-8919-4f26faf1687f/_CAR7623+%281%29.jpg Careers 2026 https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/f84ee507-cba4-49c6-846b-732459b683dc/Careers+Page+Graphics+%289%29.png Careers 2026 https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/dfd20918-1cc8-4881-8288-e88204f403f0/8.png Careers 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/b92fd74f-57d7-4e98-97eb-862ea9718174/4.png Careers 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/7cef9190-9b31-4614-ac57-1f6b9ac81297/6.png Careers 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/952e40f8-0642-46d0-b42f-4e10894b263b/3.png Careers 2026 https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/3b97cd7e-e5d9-43ba-bf97-7052f0a35ad5/7.png Careers 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/cce975c4-748f-4d3d-a544-aaac64940469/2.png Careers 2026 https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1bcb5667-0404-4203-8e4f-39170905a5a4/9.png Careers 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/d83b727f-3deb-4335-92af-a5cea2ac447f/5.png Careers 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/4944be48-28b4-46d6-8b80-1634c96f5934/_CAR2047.JPG Careers 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/a344ebfb-63f0-492e-a0ca-d41f63339a1c/Careers+Page+Graphics.png Careers 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.frcohio.com/par-for-a-purpose-2026 daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/69a6a3ab-fc63-4263-af7d-06c66d686d4d/Website+header+%282%29.png Par for a Purpose 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/4c639926-364c-4fab-bd0d-26289865d1e9/Website+graphic.png Par for a Purpose 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/115406e9-d7a2-4fc8-83c7-c361c16565a2/Website+graphic+%281%29.png Par for a Purpose 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.frcohio.com/about daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1567605383739-0BF4ED4UBJFO479DDIX5/remi-walle-UOwvwZ9Dy6w-unsplash.jpg About Us https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1568062963995-1857XGUFU4P8GB5JAGTY/image-asset.jpeg About Us The mission of Family Resource Center is to provide specialized behavioral health services to children, youth, adults, and families in our communities in order to strengthen family life and promote personal growth. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/a6546bc3-5f66-42a3-99ce-315e279d46c7/letterhead+button1-+Website+%281%29.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/8f2c26ab-1550-494e-a4e0-336dc7c53032/Untitled+design+%2811%29.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/f97ff9e5-c831-40f2-8e4c-3c8cc354d683/Untitled+design+%281%29.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/03c4a604-20a0-4587-bf91-60835bb582f6/annual+report-+Website+%281%29.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.frcohio.com/contact daily 0.75 2025-06-27 https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1568115507824-HSFMDZBNDNFNGVTMGIX7/priscilla-du-preez-F9DFuJoS9EU-unsplash.jpg Contact Us https://www.frcohio.com/client-resources daily 0.75 2025-02-20 https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1568235951466-X2KMKDF6OMZV9S2KAU4R/iStock-541975802.jpg Client Resources https://www.frcohio.com/crisissupport daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1568235120913-2SWEVM5T0GCK60W4BKRS/iStock-1058428060_small.jpg Crisis Support https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/0a70d7db-ead1-4023-9db8-2011654a383a/unsplash-image-lyiKExA4zQA.jpg Crisis Support - What Is MRSS Mobile Response and Stabilization Services (MRSS) is a free program that helps youth age 20 and under during a mental health crisis. If someone is feeling upset, overwhelmed, or unsafe, your local MRSS team offers an immediate response, within 60 minutes, to the person’s location, at home, school, or out in the community. MRSS can help de-escalate the situation, listen, offer support, and work with the family to make a plan that keeps everyone safe. MRSS can also help get the young person and their family connected to ongoing support and resources. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1751310715104-NR2BZ0KYGR5W7JGGDD4N/unsplash-image-oGUogXiTih8.jpg Crisis Support - How Does MRSS Work 1. Call 988 and ask for MRSS. You define the crisis, so if it feels like a crisis to you, your child, or your student, call 988 and ask for MRSS. 2. Our trained team will meet the young person where they are — home, school, or another safe place — usually within an hour. 3. We de-escalate the situation and ensure that everyone is safe. The team will complete a safety plan. 4. With consent, we help for up to 72 hours after the first visit. If needed and if the youth agrees, we will continue to work with them for up to 42 days, helping connect them to ongoing support and services in their community. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1751311192108-OB5D2EBNGJFJM0D4IRV5/unsplash-image-rYteFvqUGVw.jpg Crisis Support - Why Participate in MRSS Mobile Response and Stabilization Services (MRSS) is an alternative to calling 911 when a young person is experiencing a mental health crisis but is not in immediate danger. While calling 911 may bring police or an ambulance, calling 988 for MRSS sends mental health professionals who are trained in providing crisis support and working with families to create a plan that keeps everyone safe and helps prevent future crises. MRSS helps keep kids and teens out of the emergency room, decreases hospital stays for mental health, supports families so kids can stay in their homes, and reduces the need for police or court involvement. https://www.frcohio.com/donate daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1729517603807-0AE7DAY2LK133L16ASG5/1690463617-team-meeting-across-a-desk-1.jpg Donate https://www.frcohio.com/donation-thank-you daily 0.75 2019-11-27 https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1574871126972-L4S2QMI80H49FOSOQ5K6/image-asset.jpeg Donation Thank You We value your contribution and are commitment to good stewardship of the funds we receive. 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story online can make all the difference. https://www.frcohio.com/connect-a-client-1 daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1738684075358-4LG2BI22R53OT8MO8LHT/CEG_1953.jpg Connect a Client https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/7b9d4cb7-f2c3-4148-9071-0dd5bc52d9f7/FRC_Color+Boxes_1.png Connect a Client - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/81e34674-e2b9-4382-8e1a-ee6f493cf184/FRC_Color+Boxes_2.png Connect a Client - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/5c5e6306-482f-4981-9c98-80fbba881b65/FRC_Color+Boxes_3.png Connect a Client - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.frcohio.com/parent-advisory-council daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/20b8b021-23d9-499f-ae01-1f34d74f4d9d/PAC+Logo.png Parent Advisory Council - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.frcohio.com/all-locations-copy daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1568235308386-0SEAFTZWAB6ZYDICGWL0/iStock-1016780008.jpg All Locations (Copy) https://www.frcohio.com/the-steady-path-stabilization-center daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/bd1f741d-04f2-4c8c-b4c4-bc6745de0176/Untitled+design+%2812%29.jpg The Steady Path Stabilization Center - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/edf8af32-0b2b-47a8-b96b-12badcacbde5/CAR_8490.jpg The Steady Path Stabilization Center - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/6094c8eb-9122-4fb9-9637-dcdcb50c16db/Trauma+Informed+Care+%28574+x+133+px%29+%285%29.png The Steady Path Stabilization Center - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/0a79e6e5-ea0b-4530-8962-ba6dea63d803/CAR_8499-Edit.jpg The Steady Path Stabilization Center - Diversion Care Hospitalization: One of our goals is to help people before they reach the need to go to the hospital. We offer a place where people with mental health and co-occurring disorders can get care without being hospitalized. Incarceration: We work with probation, parole, attorneys, and judges to help people who need mental health care instead of going to jail, especially those who are at risk of being sent to jail because they have struggled with compliance due to their mental health challenges. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1736351786602-KJ75J6S13BCAINLCSU2M/CAR_8510.jpg The Steady Path Stabilization Center - Step-Down Care We help people who have been discharged from a hospital but would benefit from extra time and support before going home. We also work with people who have been in jail but would benefit more from mental health treatment than from staying in jail. This approach provides a safety net, and helps clients reintegrate into daily life and responsibilities at a manageable pace. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/fb7c179c-c9b6-4cb3-99d2-446b645291c7/Untitled+design+%2813%29.jpg The Steady Path Stabilization Center - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/1736279086015-GZMHGML2IE3PIFJ8PHVG/CAR_8466.jpg The Steady Path Stabilization Center - A Unique Facility We focus on helping people right when they need it, often catching those who have fallen through the cracks of traditional systems that didn’t work for them. Everyone who comes to The Steady Path is here by choice, and clients decide how long they stay. Clients don’t pay rent or other fees, we will only bill insurance for the individual mental health care services we provide, like in an outpatient setting. Whether it’s sleeping better, seeing a therapist, or managing mental health medications, our goal is to help clients reach their own self-determined goals. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/a2b14d35-8eda-4860-a510-9b1736f4e568/Steady+Path+Access+Steps.png The Steady Path Stabilization Center - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/44f4906f-f6b2-4e34-98ee-af128d5baf34/Admission+and+Exclusion+Criteria+%281%29.png The Steady Path Stabilization Center - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d273ddef6b37b00011500ef/0572ad41-b9b0-430a-bfbb-37c1638c4c62/Infographic+Template+White+Rounds+Big+Numbers+Solid+Light+Pink+Background+Feminine+Style.png The Steady Path Stabilization Center - RESIDENT SERVICES CASE MANAGEMENT Case Managers and Behavioral Technicians from Family Resource Center will help residents with their medical needs, including connections with doctors, dentists, and other specialists when needed. They’ll also offer educational opportunities to help residents stay informed about their health. Case Managers and Behavioral Technicians will be available to staff for advice and support through internal communication tools. As part of their roles, Case Managers and Behavioral Technicians will review residents’ medications carefully. If needed, they’ll reach out to primary care doctors, pharmacists, or hospitals to make sure everything is on track. PSYCHIATRIC CARE Access to psychiatric care is an important part of the support we offer. Residents can connect with Psychiatric Nurse Practitioners through our telehealth services. These telehealth services are provided by Family Resource Center's remote team and are available on-site at The Steady Path. Appointments for evaluations and follow-ups are offered Monday through Friday. If the Care Coordinator or any staff member notices an urgent need for psychiatric evaluation or management, we’ll make sure the resident is added to a provider's schedule as soon as possible. CLINICAL TREATMENT SERVICES When residents at The Steady Path are ready to leave the facility, they’ll resume their regular appointments with the clinicians and case managers they’ve already been working with. Peer support staff play a big role in helping residents stabilize and succeed. That’s why we welcome them to meet with clients at The Steady Path. While residents are staying at the facility, they will have access to telehealth counseling services provided by the Family Resource Center’s remote team. These sessions are designed to help with the stabilization process while they are here, but they will stop once residents are discharged. For residents who need extra support, daily telehealth counseling appointments will be available. These can be standard 60-minute sessions or split into two 30-minute sessions to help more people and meet individual needs. The Facility Case Manager or Program Manager will handle scheduling these appointments. 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